About

Exhale Yoga strives to provide a positive, loving environment that challenges students to develop themselves physically, mentally, and emotionally.

In our practice, we believe our breath has two parts, the inhale which provides sanctuary, and the exhale which allows opportunity for effort. In these two parts we find balance, stability, safety, and also shift, nourishment, and movement. We want our studio to become home for people of all skill levels who love yoga; home for yogis who believe that yoga is an expression of love; home for anyone who is looking to heal from the inside out.

Love is at the core of our values. Finding ways back to our soul with love, finding ways to let go of judgement by expressing love, and learning to love the movement within that happens when we truly exhale. “Love does no harm to a neighbor, therefore LOVE is the fullness of Divinity’s sacred instruction.”    R 13:10

Exhale Yoga is an extension of our idea of home, a place where you are accepted and respected and everyone who has the desire to be inspired and empowered can come and be around others with the same idea. Here, we have the space and the opportunity to love,  heal, to grow, to find our breath and find our movement.