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Schedule

Kim

E-RYT 500, special training in meditation, Yin Yoga, Yoga Nidra, Ashtanga (in Mysore, India), Kids Yoga, and Psychology

Kris

E-RYT 500, special training in Yoga Nidra, Sound Meditation, and working with veterans with PTSD

Kim with red hair

E-RYT 500, special training in Pranayama, Kids Yoga, and Yogic Philosophy

Tracy

E-RYT 500, special training in Yoga Nidra, guided meditation, Kids Yoga, and Hatha

In our practice, we believe our breath has two parts, the inhale which provides sanctuary, and the exhale which allows opportunity for effort. In these two parts we find balance, stability, and safety.